Looking at the mirror each day and seeing just how much has changed through the years more often than not gets people very anxious and stressed, all the more starting up the vicious cycle of creating lines on the surface of the skin that many regrettably call wrinkles.
It is true though that growing old and aging is an inevitable scenario but being able to ease through this phase of physical changes can be done with just a matter of altering a few simple daily tasks that often many of us take for granted.
Pack on the Sunscreen
Studies and research have shown that the development of wrinkles accumulate as we age and chances are most of these come from the different times when exposure ourselves to sunlight one too many times, but of course life does get to be less fun without hanging out outdoors.
For those who are under the sun most of the time and even for those who minimally are exposed to the sun the best solution to decrease wrinkle formation is to make it a habit to apply sunscreen or products that have sun protection, as this will be able to help protect the skin from harmful ultraviolet rays that comes from being under the sun too often.
Limit Exposure to the Sun
More talk about the sun, especially for those who really lot to stay hours under it, keep it down a notch especially during the times of the day when the rays are much more harmful to the skin.
Evidence has shown that early morning sun exposure is much healthier for the skin but if it can be done all together, try as much as possible to really ease out of baking under the sun for too long, especially since this has been discovered to be one of the leading factors that contributes to wrinkle development. Limiting exposure to sunlight will also help fight acne.
More Snooze Time Please
Upon research done in relation to the different hormones produced by the body during sleep, it has been noted that the Human Growth Hormone is a key ingredient to help in fighting the formation of wrinkles, since it is able to keep the skin cells healthier to keeping it thick and elastic.
At the same time the decrease of hours of sleep also creates the increase of hormones called cortisol, which act the opposite way, creating breakages in the skin cells and increasing the chances for wrinkles to form on the surface of the skin – so always keep tabs with the hours of sleep you get each day.
Stay Away from the Nicotine
Not only is smoking a big no-no for your lungs and respiratory system, apparently it also contributes to the increase of age lines and wrinkles that form on the skin.
Enough evidence has indicated that cigarette smoking is related to the formation of enzymes in the body that directly causes parts of the skin like elastin and collagen to break down making creating wrinkles on the surface of the skin.