Do you have any tips for my friend??

♥Forever this way♥ · #1 (**permalink**) 01-04-2009, 05:15 AM

Any tips for my friend in how to slim down thighs? She's a little big in the thighs and stomach (not too overweight though) and she wants to slim down, and do some sort of excercise everyday. Any tips?

GreenEyes · #2 (**permalink**) 05-18-2009, 05:52 PM

Well for her thighs she should either fast walk the track or go jogging for and hour. It really helps tone your legs.

denlun84 · #3 (**permalink**) 05-24-2009, 05:30 AM

Go to Wal-Mart, buy runnig dumbells: 3lbls or 5 lbls. Run 3-4 times a week for a mile. Hydrate very well. More you hydrate, less you wanna eat, more pounds you loose. I lost 13 pounds in 2 weeks, only just jogging with dumbells and hydrating good.

myfirstlove · #4 (**permalink**) 03-22-2012, 07:15 PM

be strict to your self!! integrity is the key!