How to lose love handles, i have no clue?!?! help!?

elizabeth v · #1 (**permalink**) 01-29-2009, 10:08 PM

15 and a half and I'm male. I just have some love handles and some belly fat, that's it, how can i lose it? I play soccer 3 times a week, so please gimme a home workout, with or without dumbbells, that will torch this lower gut and love handles. thanks

xobxnxrox · #2 (**permalink**) 01-30-2009, 10:08 PM

p90x ab ripper x.

mattsbaby125 · #3 (**permalink**) 02-02-2009, 10:08 PM

Situps =) just had a baby and they work great I'm 5 lbs away from being where I was I'm 20 my son is 5 months I've lost 45lbs

Grant J · #4 (**permalink**) 02-03-2009, 10:08 PM

stop eating ice cream and french fries. Walk and run every day.

cin_ann_43 · #5 (**permalink**) 02-07-2009, 10:08 PM

Weight training won't get rid of body fat. It just builds muscles. To burn fat, you need to burn a substantial enough amount of calories that is usually only done through cardiovascular exercise. Soccer should help, but also try going for jobs, swimming, or some other form of constant exercise.